Mentha viridis (Spearmint)

Spearmint, which has the scientific distinction as Mentha spicata, synonym Mentha viridis, is a word that most people recognize, but often as the flavor of their favorite chewing gum. The leaves are where the value lies in spearmint, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor.

Important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect the integrity and strength of the immune system.

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